{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Total Relaxation Sleep Meditation - 10 minutes","description":" HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you\u2019d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. VIRTUAL 1:1 MEDITATION &amp;amp; MINDFULNESS COACHING - To learn more or to schedule a complimentary 1\/2 hour discovery coaching call with myself&amp;nbsp;CLICK HERE. VIRTUAL 1:1 STRESS MANAGEMENT &amp;amp; MINDSET COACHING - &amp;nbsp; To learn more or to schedule a complimentary 1\/2 hour discovery coaching call with myself CLICK HERE. I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype.&amp;nbsp; PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE. RETREATS -&amp;nbsp; I have facilitated over 60 mindfulness, meditation and yoga retreats \/ weekend workshops in the Canadian Rockies&amp;nbsp;over the last two decades CLICK HERE to learn more.&amp;nbsp; Until next time\u2026 be mindful and be happy, Tracey Delfs                                                                                                  Follow me on Instagram - CLICK HERE                                                                                                 ","author_name":"Calm Mind Mindfulness Meditations with Tracey Delfs","author_url":"http:\/\/balancequest.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15435851\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15435851"}