{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"21 Eggs A Week Blood Test Results, Cholesterol Hyper-Absorbers, Lp(a), and more with John O\u2019Connor","description":"Nowhere in nutrition are the debates more fierce than with eggs. Some claim eating an egg is like \u201csmoking 5 cigarettes,\u201d while others say eggs are a super food. Who is right? What would your blood work look like if you ate 21 eggs a week for one month? It\u2019s hard to say, but we do know that those of us who are cholesterol hyper-absorbers can see greater changes in blood lipids when eating large amounts of dietary cholesterol. In this episode, John discusses his blood work after a 21 eggs a week for one month dietary experiment. The results, especially for his Lp(a) number are surprising.&amp;nbsp; ","author_name":"The Gene Food Podcast","author_url":"https:\/\/www.mygenefood.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15429671\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15429671"}