{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to break the pattern of beating yourself up (Part 1)","description":"When your inner critic shows up, what do you do in that moment? How do you break the pattern of letting it take over what's going on in your mind?   &amp;nbsp; Resources &amp;amp; References Related episodes &amp;amp; posts: The voice inside your head Inner critic Say goodbye to negative self-talk What it really means when you beat yourself up Negative thinking spirals &amp;nbsp; Guided breathing practices: How to reset yourself (in 3 minutes) A meditation for inner peace Feeling triggered? Try this meditation &amp;nbsp; For Aili's latest work, visit&amp;nbsp;ailikuutan.com. ","author_name":"Pure Light","author_url":"http:\/\/ailikuutan.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15419363\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15419363"}