{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"95. Detox &amp; Declutter Your Life","description":"95. Detox and Declutter Your Life for Mindfulness and Less Stress is the topic for Show 95 of LessonsinLifeandLove.com with Coach Riana Milne. She goes into - Why a Digital Detox to unplug from machines to connect to Humans that matter most is so important, Decluttering Your Home Helps clear Stress from Your Mind &amp;amp; Body, and Detoxing from Fake food and chemicals we eat or drink and choosing healthy Organic and natural foods is a way to Mindfulness eating for Optimum Health and a Happier You. A summary from 3 articles in Centennial Health Magazine;&amp;nbsp;The Power of Mindfulness, How to Reduce Stress and be Happier Every Day&amp;nbsp;- available thru 10\/2020 on news stands. Riana's book on Mindfulness:&amp;nbsp;Live Beyond Your Dreams:&amp;nbsp;from Fear &amp;amp; Doubt to Personal Power, Purpose &amp;amp; Success&amp;nbsp;http:\/\/bit.ly\/LIVEbook Website:&amp;nbsp;RianaMilne.com:&amp;nbsp;For Free Love Tests, eBook &amp;amp; Book Chapter downloads. Where to listen: Podcast Archives: LessonsinLifeandLove.com  iTunes: https:\/\/bit.ly\/iTunesLessonsinLifeandLove YouTube:https:\/\/www.youtube.com\/RianaMilne\/videos  TuneIn: https:\/\/bit.ly\/TuneInLessonsinLifeandLove  Spotify: https:\/\/bit.ly\/SpotifyLessonsinLifeandLove  Stitcher: https:\/\/bit.ly\/StitcherLessonsinLifeandLove  iHeart: https:\/\/bit.ly\/iHeartLessonsinLifeandLove   Join my Social Media for Free Masterclasses, videos, interviews, summits, articles, and more! Facebook: https:\/\/www.facebook.com\/CoachRianaMilne  LinkedIn: https:\/\/www.linkedin.com\/in\/RianaMilne\/  YouTube: https:\/\/www.youtube.com\/RianaMilne\/videos  Instagram: https:\/\/www.instagram.com\/coachrianamilne\/  Twitter: https:\/\/twitter.com\/rianamilne #CoachRianaMilne #Resiliency #childhoodTrauma #lifeskills #Self-esteem #lifecoach #lovecoach #LessonsinLifeandLovepodcast #Hoarding #Decluttering #Detox #Mindfulness #MindsetforSuccess #healthyeating #addictiontophones #anxiety #Spirituality #LoveTraumaRecoveryCoach #LOVEBeyondYourDreams #LIVEBeyondYourDreams #RelationshipCoach #mentalhealth #confidence #personaltransformation #LifeTransitionCoaching&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Lessons in Life &amp; Love with Coach Riana Milne","author_url":"https:\/\/lessonsinlifeandlove.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15418658\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/79651238"}