{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"16. Intermittent Fasting &amp; Our Usual Laughter","description":"Dan talks Intermittent Fasting - she has lost 4.6kg since starting - and Ed just rolls her eyes out loud.&amp;nbsp; Just our usual chit chat this week and recommendations.&amp;nbsp; Oh and Dan shares tells us about the first time she drove the horse truck across the countryside. Recommendations: Ed - TLF Foundation&amp;nbsp; Dan - Rattle Gun and kit for changing tyres - blocks of wood, overalls, towel and shower cap to save your town clothes ","author_name":"Wild Spark","author_url":"https:\/\/www.misschardy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15417686\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15417686"}