{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Feeling, RPE &amp; Being a Better Athlete","description":"Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them.&amp;nbsp; Topics\/links:&amp;nbsp; - Seiler Episode with 4 x 4, 4 x8, 4 x 16 study - Post on RPE &amp;nbsp; Support the Show: a) Share an episode or post you like&amp;nbsp; b) Rate &amp;amp; review b) PRE-Order Shred-Girls 2 https:\/\/amzn.to\/2RBDlJy c) Donate at&amp;nbsp;www.wideanglepodium.com\/donate&amp;nbsp;&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15412430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15412430"}