{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"14: Girl, Move Your Butt","description":"In episode 14: Girl, Move Your Butt, we are talking about getting up off of the darn couch (or recliner or whatever you're lounging in... even if it's an office chair! ) and moving our bodies. If you struggle with having a consistent exercise life, you have to listen to this episode. I have three specific things I do everyday to help keep me motivated and on track! Episode Show Notes ","author_name":"Redefining Bold","author_url":"https:\/\/www.theboldabode.com\/redefining-bold-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15399170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/79519532"}