{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 26 - Weight Loss &amp; Questions to Answer","description":"In this episode of The Busy Moms Kitchen, I am coming to your kitchen in a solo podcast! I am sharing 5 points to consider when trying to reach YOUR personal weight loss goals and I\u2019m also going to give you some insight into set point weight theory. I am a believer in our own goals and own feelings of how we feel in our own skin.&amp;nbsp; I do believe there are healthy ways to achieve weight loss but we DO need to recognize that we have to dig deep into what WE feel and know to be true for US.&amp;nbsp; Be sure to read  this post for information about set point weight theory Follow Jackie Vega: Instagram as Jackie Vega and The Wellness Solution Facebook as The Wellness Solution Facebook Podcast Group as The Busy Moms Kitchen Twitter as Jackie Vega And YouTube ","author_name":"The Busy Moms Kitchen","author_url":"https:\/\/thewellnessolution.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15394169\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15394169"}