{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#43 \u2013 I Exploded at my Husband","description":"Today\u2019s episode is all about how much we are all going through as a collective right now. I had my own little civil war with my husband and realized how tough this must be for everyone to be enduring. Luckily he is a man of steel, so we will be okay lol. But there are big topics on everyone\u2019s minds lately, and navigating those conversations when differing opinions are present - can be really difficult. We\u2019re all on edge from having to experience the trauma of a pandemic, the chaos is getting to us, and I wanted to address it. In this episode you will here: How quarantine is making it difficult to manage conflicts that we can usually work around How Shereen herself has experienced conflict due to quarantine and stress How it\u2019s important to embrace the gray areas because wanting to be right can block harmony and understanding Coaching Questions & Thoughts Have you been experiencing more conflict with family members or friends since quarantine started? What area in your life do you experience the most confusion? When talking with someone about your point of view, do you always strive to be right? Or do you seek to understand their point of view too? What is one thing you can do this week that\u2019ll help you manage conflict during quarantine? Fun Quotes worth entertaining: \u201cWhen we\u2019re quarantining, we\u2019re all stuck together. A lot of the things that we\u2019d normally be coping, normalizing, and rationalizing are sort of in your face. You\u2019re just stuck with this tension and conflict that you\u2019re normally able to manage, but you just can\u2019t manage it anymore.\u201d \u201cI think when you\u2019re trying to be right there isn\u2019t space for listening, there isn\u2019t space for true understanding, and there isn\u2019t space for harmony.\u201d \u201cWe\u2019re going to take the right\/wrong dynamic out of the picture. We\u2019re going to enter the gray, darling. No more black and white, gray is the way.\u201d Resources:   www.awakentherebel.com (Stop keeping up with the Jones\u2019! Download the happiness cheat sheet - learn all the science-based tips I learned at Yale \u2764\ufe0f) ","author_name":"Awaken The Rebel","author_url":"https:\/\/awakentherebel.com\/cheatsheet\/","html":"