{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#17 Jamie Simmonds - A Journey to Becoming the Fittest on Earth","description":"In this episode, Simmonds with host Logan van Beek discuss the key moments to Jamie\u2019s journey to date: Chapters  Lockdown in Abu Dhabi (2:13) Childhood in Dunedin\/Competing with Sister Becky\/Lessons from Parents\/Dreams of a 16-year old Jamie (4:40) Dreaming of becoming a Black Fern Rugby player (12:03) Mum\u2019s Intervention - First taste of Crossfit (13:42) Starting to take Crossfit a little more serious \u2013 snapping Achilles (15:53) Starting a new adventure - Moving to Abu Dhabi as a Personal Trainer (20:13) Winning the Dubai Fitness Challenge in 2014 (24:27) The dramatic rise in The Open CROSSFIT competition - 391st... 102nd... 1st... (26:54) Competing at the CROSSFIT GAMES for the first time in 2016 - &quot;I'm all in now&quot; (30:06) A day in the life of Jamie Simmonds - Training\/Eating (33:45) How getting the Nutrition right, improved Jamie's performance (38:36) Jamie Simmonds Cheat Meal (40:04) How to train for The CROSSFIT GAMES - what does the program look like? (41:49) The turning point at the 2018 CROSSFIT GAMES (44:55) Enjoying Crossfit - How Jamie focused more on having fun rather than being too serious (48:28) How Jamie mentally pushes herself past the breaking point (50:31) The 2019 Crossfit Games experience - 3rd Fittest woman on Earth (53:41) How has life changed since the 2019 Crossfit Games? (56:17) Meeting husband Elliott - how he has helped Jamie in her Crossfit career? (57:54) Time off in NZ - getting married and feeling refreshed (59:44) Jamie's Key to her Success on the Crossfit World Stage (1:01:10) Jamie's Motivational Tips (1:03:31) Moving forward - Goals and what the future holds for Jamie (1:05:47)  . www.followthroughwithlvb.com www.instagram.com\/followthroughwithlvb www.instagram.com\/jgreenewod &amp;nbsp; ","author_name":"Follow Through with LVB","author_url":"http:\/\/www.followthroughwithlvb.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15380120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15380120"}