{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Joy In Covid (and any circumstance)","description":"02_Joy In Covid It\u2019s no secret quarantine has been difficult for everyone and something we can all agree, it\u2019s been a challenge but a grate question to ask is how can we find joy in the mist of quarantine? Christy Love and Stephen Dela Cruz shed some light on this question. Quarantine aside, how do or can we expect the unexpected? You can\u2019t! It\u2019s all about mid over matter. Ultimately stress happens because we tend to set expectations and when those expectations aren\u2019t met, we get upset. It may not sound as positive but \u201cNothing last forever\u201d meaning this quarantine isn\u2019t forever. Stephen touches base on Niro Linguistic Programing (NLP) - \u201cChoose your words wisely\u201d using the word \u201cif\u201d isn\u2019t as effective as using the word \u201cwhen.\u201d \u201cWhat you see is what you receive.\u201d Adding on to that, our minds are very powerful and we need to nourish it with changing our inner and outer dialog. Christy adds, \u201cDon\u2019t let excuses be the one that stops you! If we lived a life without excuses, how much further would we be in life?\u201d  What would your life look like?  ","author_name":"Life By Design Podcast w\/ Christy Love & Stephen Dela Cruz","author_url":"http:\/\/lbdsuccess.libsyn.com\/website","html":"