{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Perfectionism - Recovered 1094","description":"Perfectionists hold themselves to rigid standards. If they don\u2019t perform up to these standards, they will often rehash and review, berating themselves for not performing up to par. This often inhibits healthy behaviors resulting in no action because of fear that they\u2019ll mess up. It\u2019s not surprising that perfectionists often procrastinate. Perfectionists might also impose their rigid standards on others and character defects such as anger results when these individuals don\u2019t measure up. It is not surprising that perfectionists often suffer from anxiety, depression, and eating disorders. Moreover, those who have perfectionistic tendencies often struggle with balance, acceptance, self-care, and self-compassion ...the list can go on. Tonight, we talk about Perfectionism ","author_name":"Recovered Podcast","author_url":"http:\/\/recoveredcast.com","html":"