{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Meditation for Stress Relief: A Quiet Reset","description":"Some stress doesn\u2019t respond to thinking. It stays in the body,&amp;nbsp;held, braced, and carried forward. This practice is a way to begin setting it down, without forcing it to leave. Follow the podcast to return to these practices when you need them. ","author_name":"Sacred Quiet: Guided Meditations","author_url":"http:\/\/guidedmeditationwithbenita.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15309284\/height\/300\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"300\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189911960"}