{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EuroCross Academy - Gerben - Puck","description":"This week on EuroCross Academy summer sessions companion podcast we bring you Gerben de Knegt the Dutch national coach for mountain and cyclocross.&amp;nbsp; He tells us what REALLY makes the Dutch system special.&amp;nbsp; Hint: It's not a training drill.&amp;nbsp; With Gerben is Puck Pieterse, at 17 she finished top 5 in a Women's elite race last year and took second at Junior Womens Worlds.&amp;nbsp; Then to finish out the show Allison Arensman talks about strength training, specifically some ideas for back strength and Roger and Curtis take on some bike carrying videos. ","author_name":"CyclocrossToday","author_url":"http:\/\/cyclocrossnetwork.com\/channels\/cyclocross-today\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15245567\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15245567"}