{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"18. Running, Meditation and Mindfulness","description":"In this episode, Johnny and I discuss a topic which is very close to both of our hearts: namely meditation and mindfulness, and how that relates to our running practice. We talk about things like moving at the edge of your comfort zone and entering a state of flow. We also share some of our most simple and effective tools on how you can incorporate a meditation and mindfulness practice into your life and training today. Links Pranayama exercise with Ekhart yoga https:\/\/youtu.be\/P9LQic302hg Article on the Ultrarunning Academy (www.ultrarunningacademy.com): \u201cMeditation for ultrarunners: A beginner\u2019s guide\u201d https:\/\/ultrarunningacademy.com\/resources\/meditation-for-ultrarunners-a-beginners-guide Follow J\u00ebnni and Johnny J\u00ebnni: https:\/\/www.instagram.com\/jennijln Johnny: https:\/\/www.instagram.com\/hallneby Spread the Love! Instagram: runwithlovepodcast Facebook: https:\/\/www.facebook.com\/runwithlovepodcast Website: https:\/\/runwithlove.com Donate: https:\/\/runwithlove.com\/donate ","author_name":"Run with Love","author_url":"https:\/\/runwithlove.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15240053\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/78485351"}