{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Just Breathe: The Easiest Way To Improve Your Life w\/ James Nestor","description":"This week I am reviewing episode #1506 of The Joe Rogan Experience with James Nestor, author of Breath: The New Science Of A Lost Art.  Nestor says that no matter what you eat, how much you exercise, how fit or wise you are\u2026 none of it matters if you\u2019re not breathing properly. After spending years traveling the world and exploring everything we know about the breath, Nestor shares simple techniques that can change your life. ","author_name":"Podcast People with Chris Van Loan II","author_url":"http:\/\/podcastpeople.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15169784\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15169784"}