{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#37 - Workouts For My Whiners 2 - 5 Workouts On A Time Crunch","description":"Hello everyone! Hope you are well and as strong as ever! Today's episode is a good one! Kellee and I run through five short workouts you could do anytime you are in a time crunch. Feel free to hop on over to my blog in order to get the written version of the show and more good info! Blog is at gettindownwithleebrown.com! Thanks for listening and enjoy! ","author_name":"Gettin' Down with Lee Brown","author_url":"http:\/\/getdownwithleebrown.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15156830\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/77931545"}