{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"14. Laughter, a day in the life of Dan &amp; recommendations","description":"This week there is SO MUCH LAUGHTER! &amp;nbsp;Getting to Know You is all about Dan and what a day in her life looks like. &amp;nbsp;We also have our usual recommendations. Ed: Berlei Bra Dan: This week Dan can't stop banging on about Intermittent Fasting - she has only been doing it for 3 weeks but has already dropped about 3kg and 13cm, she feels amazing and this is her new way of life. &amp;nbsp;If you are interested to know more she highly recommends you start by listening to Gin's podcast and also checking out her website. &amp;nbsp; Podcast: Intermittent Fasting Stories with Gin Stephens Audiobook: Delay Don't Deny by Gin Stephens Book: Fast Feast Repeat by Gin Stephens&amp;nbsp; Website: www.ginstephens.com&amp;nbsp; ","author_name":"Wild Spark","author_url":"https:\/\/www.misschardy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15155318\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15155318"}