{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"178: Rest, Play, Humor &amp; our Health","description":" Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing.   &amp;nbsp;   Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food.   &amp;nbsp;   Links mentioned:    Shana's website: https:\/\/www.thenutritiontea.com\/   Positive Nutrition\u00ae Academy: online courses and webinars   Become a podcast supporter and receive 3 additional exclusive podcast episodes per month for $5\/mo   Positive Nutrition Blog   Follow Paige on Instagram   ","author_name":"Nutrition Matters Podcast","author_url":"http:\/\/www.positive-nutrition.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15148316\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15148316"}