{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"140: DITCH THE GUILT AND GET SOME REST: HOW I\u2019VE BEEN REFRAMING MY STORIES AROUND REST TO LIVE A FULLER LIFE","description":"Today I'm sharing how I've reframed the word &quot;lazy&quot; and why it's been so important to my health. Watch Tori Washington's Post HERE on the 6 myths in the coaching industry. Keep Spark Intention Ad-Free! One Time Donate here Become a Sparkler Member Here! Join the Family! Shop my favz Website:&amp;nbsp; www.jennamonaco.com IG: @jenna.monaco ","author_name":"Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE","author_url":"http:\/\/jennamonaco.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15112367\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/81869870"}