{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Warm-up\/Cool-downs, Wearing Masks & The Saharan Dust Cloud","description":"Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection  Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!   In this bonus episode, Chief Nutrition Officer Dalia Kinsey and Coach Nikkia Young take over the stream in order to continue to give Coach MK some time for a much-needed family vacation!  They answer questions about warm-ups\/cool-downs, and also discuss other topics like wearing masks and the Sarahan dust cloud.   Tools needed for stress management - counter damage https:\/\/black-joy-summit.heysummit.com\/tickets\/ ally learning track available; support summit; share free access with POC in need of support 7.31-8.2 Fitness Protection Partnership    Each week we highlighting the amazing work and successes of the runners in each of our programs.  We start with the runners not running in our runner interrupted program and then our participants in the build, rebuild, and maintain programs   Questions - 3:10 Build ReBuild - 3:10 How do we access the plans each month?  Do we buy them through training peaks or is included in our subscription? What are accelerators and what does the (20\/40) mean when I see them in my plan? How do I keep track of all of the different intervals?  This is so confusing! When I do the warm-ups and cool-downs am I supposed to keep it under 140?  Like, stop and walk??   Maintain   Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!   Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free! ","author_name":"Running Life: A Fitness Protection Production","author_url":"http:\/\/www.fitnessprotection.com","html":"