{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EuroCross Academy - Lucinda - Shirin - Becca","description":"We go into week 2 of EuroCross Academy with talking about discipline.&amp;nbsp; To talk about this topic we were joined by three of the strongest women in the sport of cyclocross.&amp;nbsp; Lucinda Brand, Shirin van Anrooij, and Rebecca Fahringer!&amp;nbsp; Lucinda and Shirin talk to &quot;campers&quot; about their specific training and Rebecca gave some great nutrition info and discussed her nutrition approach.&amp;nbsp; Also! skill of the week IG video reviews!! ","author_name":"CyclocrossToday","author_url":"http:\/\/cyclocrossnetwork.com\/channels\/cyclocross-today\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15073322\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15073322"}