{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep8: The Zone Rangers - Maximise your concentration levels and results","description":"Mark and James have an impromptu business chat about how to get in the zone whilst working from home and drawing on the unlikely influences of Pearl Jam, Usain Bolt and Lance Armstrong. Top tips: Tip 1 \u2013 Get into a flow state: skip to 01:35 Tip 2 \u2013 Clear goals in bitesize chunks: skip to 07:32 Tip 3 - Challenge yourself: skip to 11:57 We would love to hear from you \u2013 you can get in touch with us on podcasts@larking-gowen.co.uk. If you enjoy this episode, please subscribe, and whilst you\u2019re there, we would really appreciate a 5* review, as this helps other people find our podcast! larking-gowen.co.uk (c) Larking Gowen ","author_name":"Leadership &amp; Life Chat","author_url":"https:\/\/www.larking-gowen.co.uk\/LLC","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15060047\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/112191281"}