{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep38 - How Sian Transformed Her Life From Depressed &amp; Unhappy With Her Body, to Energetic &amp; Healthy","description":"In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy.&amp;nbsp; What You Will Learn In This Episode:   Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth.   How to overcome the constant temptation to drink alcohol   The simple way to boost body confidence to eliminate anxiety and finally feel happy in your skin   Why it's so easy to fall into bad health habits and how to ensure you stay out of them   The truth about your physical and mental health after giving birth   The most important habit Sian used to transform her life   Sians habits and how she stays happy and healthy   Simple ways to spend more time with your partner, even when your life is busy and hectic   How Sian can still drink alcohol while losing weight and staying healthy   Simple meal recipe ideas you can prepare in advance to stop the risk of snacking throughout the week   How to reduce the time spent cooking and increase time doing the things you love   Sian\u2019s achievements since becoming a life transformer and how they have boosted her happiness and positivity   Discover how Sian lost 6 stone and is in the best shape she has ever been in   Sian\u2019s advice to ladies who want to change their habits and transform their body   How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15021365\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/77073395"}