{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Calm-Ease Guided Meditation - 5 minutes ","description":"Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)&amp;nbsp; Click the links below for info on my:&amp;nbsp; - RETREATS - mindfulness, meditation and yoga retreats \/ weekend workshops in the Canadian Rockies&amp;nbsp; - PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses. -&amp;nbsp;MEDITATION &amp;amp; MINDFULNESS COACHING -&amp;nbsp; virtual 1:1 mindfulness &amp;amp; meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.&amp;nbsp; - STRESS MANAGEMENT &amp;amp; MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype.&amp;nbsp; Until next time...be mindful and be happy, Tracey Delfs ","author_name":"Calm Mind Mindfulness Meditations with Tracey Delfs","author_url":"http:\/\/balancequest.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15003107\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/15003107"}