{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Barrett Pall: Hike Your Own Hike","description":"Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being.&amp;nbsp; &amp;nbsp; In this episode we cover:  Why it\u2019s essential that we use our voices Being mindful about our relationship with social media&amp;nbsp; How we can be better allies to Black, Indigenous, and People of Color&amp;nbsp; Building a capacity for discomfort as a tool for personal and collective growth What is what like growing up being called gay \u2014 and the impact of that early trauma for both Barrett and Shannon  &amp;nbsp; Show notes: https:\/\/www.shannonalgeo.com\/podcast\/barrett-pall &amp;nbsp; This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific \/ 8pm Eastern via Zoom: www.soulumination.com\/live ","author_name":"SoulFeed with Shannon Algeo","author_url":"http:\/\/www.shannonalgeo.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14977379\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14977379"}