{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S1E10: Airplanes, Bicycles and Roller Coasters","description":"We talked a lot about self-care, overcoming, and understanding yourself in this first season. Join me as we talk about how life is not like and an airplane taking off, it is more like a roller coaster or bicycle ride. And what the road to brave looks like ahead. Thank you all so much for listening as I grew through Season 1! Please download, subscribe and SHARE, SHARE, SHARE so that you don't miss Season 2. and connect with me on TikTok @kimlukens, or you can also message us on IG @heresthethingteenpodcast. &amp;nbsp; That's a wrap! &amp;nbsp; Quick Episode Summary:  The journey of life Life is like a rollercoaster Season one has Reflections on the first season How to show up better A sneak peek into season two Do something that challenges you this Summer How Kim is stepping out of her comfort zone Where you are at today is just the beginning  ","author_name":"Here's The Thing...","author_url":"http:\/\/heresthethingteenpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14970881\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14970881"}