{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"003. NAVIGATING BURNOUT","description":"On this episode: We DIVE into WHAT burnout is and HOW to navigate it  Determine YOUR personal threshold of stress you can manage Determine TRIGGERS for stress around you ADVOCATE for YOURSELF Find things that bring you JOY and DO THEM UNPLUG from BOTH social media and the world sometimes  Quote: &quot;Comparison is the THIEF of JOY.&quot; - Rachel Hollis Psychology Today: Find a therapist nearby you, if you need extra support! If we aren't already connected on social media come hang out with me on Instagram @itsjustsuzzz&amp;nbsp; ","author_name":"Redefining Resiliency","author_url":"http:\/\/redefiningresiliency.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14952392\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/76626761"}