{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 23 - A Busy Moms Journey with Diastasis Recti","description":"Even I didn't know what it was when I first heard about it at a fitness conference back in 2009. My second child was a bit over a year old and I remember how my stomach just wasn't the same. My belly button popped out making it look like a half "outy" half "inny."  I learned how the abdominal wall could split and if not treated properly, it could continue to split and cause other complications like gastrointestinal issues, back pain, extended abdominal area and constipation.  Diastasis Recti is no joke and for some it can be quite severe.  My friend Stephanie is joining me in the kitchen today to share her story and how she finally came to the decision that surgery was the only way she could heal her diastasis recti.  If you are looking for more information after listening to this episode, you can read my blog post here.  Grab my diastasis recti resource page here.  MUTU system - a great program to naturally heal  Follow Jackie Vega, RDN in Instagram, The Wellness Solution on Instagram, Facebook & Pinterest.  Follow Stephanie and Keeping Up With Chaos on Instagram.  ","author_name":"The Busy Moms Kitchen","author_url":"https:\/\/thewellnessolution.com","html":"