{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BBF259: What it takes to be a 21x World Champion","description":"Summary This week we give you all the tools you need to consistently perform your best. Our guest Sarah Taylor has truly been there and done it; transforming herself from an obese 40 year-old to a 21-time world-champion bodybuilder by the time she was 49. You\u2019re now going to hear how Sarah applied the same mindset to become a champion in business as COO & CTO of one of Melbourne\u2019s hottest startups. See some of Sarah\u2019s top tips below: ** Take a habit-based approach. Break everything down in your life and work out how to develop the little things. (11:30 - 12:30) ** Those who achieve the best results are those who are motivated by something inside. Trophies and adulation shouldn\u2019t be the main focus. (13:20 - 13:50) ** Have food that works for your current goal. It is fundamental to your productivity. (18:00 - 18:30) ** Set boundaries. Be brave enough to train the people around you by sticking to your plan. (20:10 - 20:30) ** Make sure your business is running in a regular cycle. If you review your work regularly you won\u2019t veer off course. (24:30 - 25:30) ** Create space for your health! When things get really tough you should focus even more on yourself. (42:00 - 43:00) In this episode of Business Brain Food you will learn: ** How Sarah used the discipline from bodybuilding in the business world ** What \u2018mental toughness\u2019 really means ** How Sarah manages to have a full-time job and coach on the side ** The power of planning and routine ** Sarah\u2019s optimum KPI review cycles ** The benefits of the Agile methodology ** Servant leadership explained Resources mentioned in this episode: ** If you\u2019re a business coach, business adviser or would like to become one, go to: https:\/\/maxmyprofit.com.au\/business-exceleration.html ** Find Sarah on Linkedin: https:\/\/au.linkedin.com\/in\/sarahtayloragilechampion ** All previous BBF episodes & show notes can be found at http:\/\/www.businessbrainfood.com.au ** Join the Business Brain Food Facebook Group: https:\/\/www.facebook.com\/groups\/BusinessBrainFood\/ ** Twitter: https:\/\/twitter.com\/bfewtrell Call to action: As Sarah says, 40% of what we do is unconscious, so make damn sure you get your habits right! Also, if you are enjoying these Business Brain Food podcasts, then make sure to share them via social media sites or email the links to family and friends. A lot of time and effort goes into producing each of these podcasts with the goal in mind of the more people we can inspire about business the better. You can help us do just that! Until next time, have a profitable day! Cheers, Ben Fewtrell 02 8808 5500 ","author_name":"Business Brain Food","author_url":"http:\/\/businessbrainfood.libsyn.com\/webpage","html":"