{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Codes of Joy","description":"Today I am taking the time to discuss the Codes of Joy. The yoga sutras is one of the classic writings of yoga and covers the philosophy of Raja Yoga. In Raja yoga one learns how to rule the mind. To govern the emotions.  It is a path whereby we can achieve Self-realization but for most of us it is managing the mind! There are eight limbs to Raja yoga and today we will be discussing the first 2, the yamas and niyamas. These are often referred to as codes of conduct for social interactions and personal codes for interactions with oneself. Tune in to find out how the Codes OF JOY move us in the direction of being more aware of who we are and how we live our lives now, so that we can act more in line with our higher self and create a life filled with harmony and joy. They may sound a bit like the 10 commandments, but they are not meant to be used for moral positioning. Purpose is not to tell you what to believe and how to be \u201cgood\u201d vs. \u201cevil\u201d. Equip you to meet situations with flexibility, wisdom and understanding Will help you to live life more simply with less disturbance due to situations you face Overcome the negative traits of personality YAMAS \u2013 there are 5 Social codes of conduct Focus on intentions rather than the action Virtues that strengthen and purify the mind To be understood as principles to prepare one for actions in life Value the spirit of each principle without rigidity Bring clarity, focus and objectivity to our situations AHIMSA=NONHARMING Refrain from harm in thought, word and deed Violence is a reaction to fear Motivation vs. Action Others as well as self Gross level War and terrorism  Killing and Abuse  Polluting and taxing natural resources  Subtle level Inability to accept and love ourselves Thinking we know what\u2019s better for others How do we start practicing? With all of these we must start small with achievable goals. To change the world we have to change ourselves Be aware of fear and what you do to feel secure Learn how to practice self-acceptance Show love \u2013 nurture yourself so you can love others Practice acts of kindness \u2013 first step toward compassion SATYA-TRUTHFULNESS Measure truthfulness against nonviolence \u2013 go hand in hand \u2013 no need to mow someone down with your idea of truth Ask yourself if what you say is for the benefit of all or is there a motive behind \u201ctelling it like it is\u201d Truth can be fluid Tough intervention with a loved one experiencing alcoholism Heaping praise on a small child\u2019s artwork Putting on a front is a form of a lie When we keep saying \u201cshould\u201d we are abiding from sets of rules that we have been indoctrinated with from our families, culture, religion, employment, etc.   We may be suppressing our authentic nature and this results in a dullness because our energy is used to numb our authentic nature How do we start practicing then? Be authentic rather than nice Be willing to grow rather than \u201cbelong\u201d This requires you to learn to see what isn\u2019t there Tap into your most heartfelt needs Show up to every moment  ASTEYA-NONSTEALING Not robbing a bank, but stealing in little ways? Taking a few office supplies, checking email and Facebook on company time, taking credit for other\u2019s ideas Stealing from others One upmanship Turning the conversation to be about us rather than being present with others Stealing from future Stealing from ourselves Hard work is fine, but we often work without knowing what is our heartfelt need  We often have exactly what we need or more than we need, but we aren\u2019t aware enough to see it How do we start practicing? Be fully present with others by supporting and uplifting Be aware of our excesses \u2013 need vs want Be grateful for what we have rather focusing on what we don\u2019t have Quit placing demands and expectations on ourselves that steal our enthusiasm and prevent us from living fully Build your competency of life BRAHMACHARYA-BE WITH ONE\u2019S HIGHER SELF Avoidance of nonproductive expenditures of energy Sometimes defined as celibacy but so much more Entering you day with a sense of sacred rather than indulgence What the Buddhists call the middle path How many ways do you expend energy that takes you away from your higher purpose? How do we start practicing? Truly learn the meaning of \u201cENOUGH\u201d Look at our needs rather than wants Cultivate a sense of wonder Ask yourself, \u201cWhat makes me feel alive?\u201d APARIGRAHA-NOPOSSESSIVENESS Can also be nonattachment, nonclinging, nongrasping, noncoveting Simply it is being able to \u201clet go\u201d Not letting our possessions possess us Story of the monkey catchers the things we cling to require maintenance and energy How do we start practicing? Practice nonattachment \u2013 clean out our closet and life The fewer attachments we have the lighter and freer we become Give generously with unfailing trust Remember a bird cannot fly holding onto its perch NIYAMAS \u2013 THERE ARE ALSO 5 Personal codes of conduct Principles that guide spiritual growth SAUCHA-PURIFY To clean the body, mind and actions Simple, easy to digest diet yields strong physical energy Asanas, Pranayamas, Shatkarmas Purifying unresolved mental patterns Whatever form purification takes, we become \u201clighter\u201d How do we start practicing? What \u201cloads\u201d weigh you down?   What areas of life feel toxic? Clean up your life, your relationships, your body, your spaces. Purify your mind by accepting all the pieces of yourself. Slow down, be present and pure in the moment SANTOSHA-CONTENTMENT There is a Chinese proverb that says, \u201cPeople in the West are always getting ready to live.\u201d Santosha can only be achieved by being in the present moment Contentment cannot exist alongside craving and seeking more Contentment will never come by reliving the past How do we start practicing? Yogis say everything is neutral but we spend most of our energy seeking what we like and avoiding what we dislike Take responsibility for your emotional state \u2013 no one \u201ccaused\u201d it Remember to practice gratitude Be content in boredom, sadness, impatience, loss, etc. It\u2019s all positive, even the negative Perform your duty with right action TAPAS-AUSTERITIES, SELF-DISCIPLINE Literally means \u201cheat\u201d \u2013 cook in the fire of discipline Accepting the pains of life as opportunities to learn A place where we are used up, all of our \u201cprops\u201d have been taken away and we have exhausted who we are to become who we can be   How do we start practicing? Sadhana \u2013 daily disciplined practice Develop the ability to stay in the unknown or unpleasantness \u2013 give up fear  Don\u2019t waste a crisis \u2013 see it as an opportunity to become stronger and see the important things in life Take right action SWADHYAYA-SELF-STUDY To discover and know your true Self. To study the great writings, lives of sages, nature and the ways of life Mantra repetition is also swadhyaya \u2013 transcends the intellect to find a deeper realization What we believe is \u201cright\u201d may simply be a pattern created in childhood example if you yell, you don\u2019t love someone How do we start practicing? See others as a mirror of ourselves Become aware of our patterns and conditionings Be open to our shadow side  Each of us has a lamb and lion inside \u2013 choose to feed the lamb, but stay aware of the lion Practice witnessing ISHWARA PRANIDHANA-SURRENDER TO A HIGHER POWER OR TO YOUR HIGHER SELF Surrendering to a greater force Sometimes referred to worship or prayer and ritual Think of it as \u201cbeing in the flow\u201d Self-surrender is willingly giving the time and energy to become better How do we start to practice? Release rigidity and need to control Accept challenges Become aware of feelings of constriction and expansion Path of karma yoga = actions for the welfare of others without selfish expectations Cultivate devotion To follow along on social, give me a follow on Instagram @atmarupasaraswati and like the Facebook page, Swami Ji, the OG. If this episode taught you something new, please share it with a friend. You can actually just text the link to the episode directly to their phone number. This will help us grow the community and get the podcast in the ears that need it most! Thank you for your continued support. ","author_name":"Swami Ji, the OG","author_url":"https:\/\/www.atmacenter.com\/podcast\/","html":"