{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"222: Relationship Healing Starts from Within with Adrian Ellison","description":"Have you ever found yourself projecting your feelings onto something or someone else? Have you wondered or judged what someone\u2019s true intentions were? You can feel when someone has an agenda and is not standing in truth for what they\u2019re looking for. We all are living in a constant stage of navigating our own triggers and recognizing our patterns, especially those of us on a self-healing journey. Today\u2019s guest is my good friend--Adrian Ellison. Adrian and I met through social media back in December, and her energy was powerful, direct, and fierce. We quickly became friends, and I immediately knew I needed to learn from her. She\u2019s a self-healing and relationship expert and one of the most bold and confident people I know.  She\u2019s a Coach, Speaker, and Retreat Leader who is a master at uncovering subconscious programs that run inside of us and helping others discover intimacy, sexuality, relationships, and self-expression. In today\u2019s episode, we discuss directness in communication, how we can use directness as a defense mechanism, self-healing, boundary and shadow work, uncovering wounds and healing trauma, feeling \u201clost in the sauce\u201d, projections and intentions, understanding your triggers, layers of judgement, feeling energy lines, standing in truth, building a healing relationship container. Find Adrian Ellison at @adrianellison on Instagram or @the.alpas.project for 1:1 Coaching. You can also find out more info by visiting https:\/\/www.feeling-free.com\/events MOMENTS [3:54] Amanda talks about how direct Adrian is and see other people\u2019s magic [5:05] Adrian discusses how directness has transformed her life in the past few years [8:16] Language vs. energy in communication and making others feel safe [10:43] Adrian runs through her story and her own self-healing journey [20:22] What does projection look like?  [26:00] Adrian describes the meaning of \u201cClean Lines\u201d [35:10] Standing in truth and benign authentic with your intentions [40:44] Adrian guides us through how to create a safe energy container within a relationship [47:28] Attracting something or someone unconsciously and how to pay attention to your patterns ","author_name":"The Amanda Bucci Show (Formerly Bucci Radio)","author_url":"http:\/\/amandabucci.com","html":"