{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Octavia Raheem: Gather Your Wholeness","description":"Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.&amp;nbsp; &amp;nbsp; In this episode we cover: &amp;nbsp;  The importance of rest in these urgent times How Yoga Nidra helps to dismantle systems of oppression within ourselves&amp;nbsp; Cultivate connection with your ancestors Two beautiful readings from Octavia\u2019s book Gather A guided meditation practice led by Octavia  &amp;nbsp; Show notes:  https:\/\/www.shannonalgeo.com\/podcast\/octavia-raheem-gather  This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific \/ 8pm Eastern via Zoom: www.soulumination.com\/live ","author_name":"SoulFeed with Shannon Algeo","author_url":"http:\/\/www.shannonalgeo.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14889596\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14889596"}