{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"52: State of the Union","description":"Looking for a fun and simple way to set family goals? Metta West shares a tradition that her family has used for everything from planning more vacations to having more side dishes for dinner. Plus, her awesome meal planning hack and other recos. Join the Reco Squad. Conversation  What is the state of the union? (5:53) When the conversation gets intense (12:16) How Metta and her husband flex the process based on what\u2019s going on in their lives (14:13) Checking in and celebrating progress (17:13) The importance of including smaller goals (18:54) Recommendations for others who may want to try the state of the union tradition (27:12)  Recos  Never Have I Ever (30:34) Rotating meal schedules (36:40)  Aldi\u2019s Sparkling Pink Lemonade (47:36)  &amp;nbsp; Related Episodes 49: Care Package 41: 10 Years\u2019 Time &amp;nbsp; Connect with Metta Instagram: @meditor17 ","author_name":"Highly Recommended","author_url":"http:\/\/recopod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14854292\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/75943535"}