{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A sleepwalker gives sleeping advice","description":"I am a lifelong troubled sleeper.  When I worked as an actor, I would often have to grab a quick nap to get through long days, comfortably sleeping upright in a folding chair without messing up my hair and makeup.  But in my own bed? At an appropriate sleeping time? That is a recipe for sleepwalking, night terrors, and writing creepy and insistent notes that no one understands.  In this podcast, I share what I\u2019ve learned about how to sleep, what to do - and not do - during the day to get to sleep at night, and also my game-changer of a routine that is simple, and free.  Sleep tight, my fellow weirdos. ","author_name":"Embrace Your Weird","author_url":"http:\/\/embraceyourweirdpodcast.com","html":"