{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meditation for When You Need to Slow Down","description":"The Clarity Center, LLC www.claritycenterva.com A meditation to promote self-care. To be our best self, show up for those we love, do our part to make the world a better and safer place for all, daily self care is essential. &amp;nbsp; By actively and purposely engaging in self-care we help to provide the foundation for all of humanity. One person at a time. One breath at a time. Embrace yourself, flaws and all, for this is the perfect you. Are barriers preventing daily self-care. Learn about ways to prevent these barriers on the Lemonade Chat podcast Jasper LIte App www.jasperlite.com ","author_name":"Sacred Quiet: Guided Meditations","author_url":"http:\/\/guidedmeditationwithbenita.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14809616\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/189911970"}