{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"206: How to Meditate when You Are Stressed","description":"Life in the modern world can be stressful and 2020 is over the top. Meditation is a great way to treat stress but what do you do when you are too stressed to meditate? In this episode, I share two ways to tune in and meditate when you are stressed and anxious. &amp;nbsp; Show Links: Here the link to Free 5 Minutes to Revamp Your Vibe mentioned in the show:  https:\/\/www.dapmlab.com\/courses\/2567-bonus-ebooks\/lessons\/31050-5-minutes-to-revamp-your-vibe-kit ____________________________________________________________ Free Week Trial of the Daily Alchemy Premium Member\u2019s Club: https:\/\/www.dapmlab.com\/freeweek &amp;nbsp; If you want to book a Magick 101: Planning &amp;amp; Tweaking your Daily Practice one-on-one with me, learn more here: &amp;nbsp;https:\/\/bookme.name\/dailyalchemy\/one-on-one-daily-alchemy-practice-coaching &amp;nbsp; Here\u2019s the link to my Magickal Amazon Storefront with links to my favorite magick and alchemy books (https:\/\/www.amazon.com\/shop\/michelledobbins) As an Amazon Associate I earn from qualifying purchases.&amp;nbsp; You can find out more about that on my storefront. &amp;nbsp; Find me at https:\/\/dailyalchemy.com &amp;nbsp; Order your Moon &amp;amp; Magick 2020 Planner:  https:\/\/dailyalchemyemporium.com\/products\/moon-magick-planner-13-moons-of-2019 &amp;nbsp; Find me on the socials: Youtube:  https:\/\/www.youtube.com\/channel\/UC2mUshSXV4axL66TL2c_kcg?view_as=subscriber Facebook: https:\/\/www.facebook.com\/MichelleDobbinsAuthor\/ Instagram: https:\/\/www.instagram.com\/michellemartindobbins\/ Twitter: https:\/\/twitter.com\/MichelleDobbins ","author_name":"Adventures in Alchemy","author_url":"http:\/\/www.dailyalchemy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14773790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/8b0606\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14773790"}