{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Special Episode 13 - Erin Sosdian, FOTW Kona","description":"in this episode we talk with former NCAA Division I distance swimmer turned triathlete, Erin Sosdian. &amp;nbsp;Erin is an athlete I have coached for 5 years and the first athlete I coached in swim\/bike\/run. &amp;nbsp;We talk about the training that helped to qualify her for 70.3 Worlds and Kona and the process of mastering the skill of racing long distance triathlons. &amp;nbsp; ","author_name":"Coffee Beer Coaching and Dogs","author_url":"http:\/\/cbcdmedia.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14759732\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14759732"}