{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20. How to start losing weight when you're feeling down","description":"How do you start losing weight, being healthy and looking after yourself when you\u2019re feeling stuck, down, unmotivated and overwhelmed by the task? In this Episode I break it down into the 6 step process that I work with my clients on how to start taking action on your weight today no matter how unmotivated and overwhelmed you feel. If you are interested in my 1-1- life &amp;amp; weight coaching program please don't hesitate to get in touch: aleksa@getintoyourpower.com. Or you can click here to book a free 1-1 consultation on how I can help you get to your life and weight goals. www.getintoyourpower.com ","author_name":"Get Into Your Power Podcast","author_url":"http:\/\/www.getintoyourpower.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14736434\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/14736434"}