{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Calm Down, Wake Up (episode 8) Meditation \u2013 Choiceless Awareness with Christoph Spiessens","description":"Coach, Mindfulness Teacher and advocate of 'Practical Spirituality' Christoph leads a guided meditation that will enable you to relax into all that is present for you at this time, with relaxed awareness. find Christoph at&amp;nbsp;www.christophspiessens.com ","author_name":"Calm Down, Wake Up","author_url":"http:\/\/calmdownwakeup.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14678336\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74660732"}