{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MFR 136:  Three Reasons to do a Plank Every Day","description":"  If you just do one exercise for your core, this should be it. Planks have many benefits for runners. In this episode, I explain the various ways of modifying the standard plank for even more benefit.\u00c2&amp;nbsp; Adding this exercise to your cross training, will, I guarantee, impact your running performance and go a long way toward preventing injuries.\u00c2&amp;nbsp; With publication of this episode, I\u2019m launching a Plank Challenge. Instructions in the podcast. I hope you\u2019ll participate. It starts on Sunday, May 26th. Become a Patron!  The post  MFR 136: Three Reasons to do a Plank Every Day appeared first on Mojo for Running. ","author_name":"Mojo For Running Podcast","author_url":"http:\/\/mojoforrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14668658\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74595689"}