{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"MFR 142: The Challenge of the Holidays and a Challenge for the Holidays","description":"  No time of the year challenges your commitment to running more than the holidays, the weeks between Thanksgiving and the new year. For that reason, I thought I\u2019d share some my perspective in the hope that it will motivate you to stay the course. You, of course, may not run \u2018all the miles,\u2019 and I sure get that, as I explain, but you don\u2019t want to let go of too many of your planned miles.&amp;nbsp; Let\u2019s talk about that. To help with accountability, to give you just a little bit more of a nudge to stay the course, in this episode, I explain the Holiday Running Challenge I have planned for you. It starts, today. Are you in?  The post  MFR 142: The Challenge of the Holidays and a Challenge for the Holidays appeared first on Mojo for Running. ","author_name":"Mojo For Running Podcast","author_url":"http:\/\/mojoforrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14668637\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74595620"}