{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Figure Out the Appropriate Walking Pace for Walk Run Intervals","description":" Hopefully, anyone starting a running program, any beginner runner, is mostly walking for the first several weeks. Additionally, anyone just starting to run, hopefully, is walking a lot to build up cardio endurance and to strengthen their bodies to get ready to run, but this brings up the question, \u201cHow fast should I walk?\u201d People listening to my podcast know that I talk a lot about running cadence; so, it\u2019s not surprising that beginner runners often ask me about walking cadence. Well, there are three different instances during the course of a week when any beginner runnner will be walking. In this episode, we look at each occasion for walking, and I explain the goal, and, therefore, the desired walking pace. Subscribe with Stitcher Radio Mojo for Running. ","author_name":"Beginner Runner Village","author_url":"https:\/\/mojoforrunning.com","html":"