{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Become a Runner Class Day 8: Running to Lose Weight \u2013 BRV 043","description":" Weight loss is the number one reason that people start running, and number 2 is not even close. In our world, people just don\u2019t move enough, anymore, and that creates a problem. We need to move a lot to burn enough calories. Many people want to run to lose weight, and many run because they don\u2019t ever want to have weight to lose. It\u2019s safe to say that 80 percent of beginner runners are overweight, some with just a few pounds to lose, but many with many more. In this episode, I explain how to utilize running to help you succeed in your weight loss journey. Of course, diet is huge. I don\u2019t mean dieting, per se, not being \u2018on\u2019 a diet, but eating a healthy, reasonable diet, day in and day out, but sometimes that\u2019s not enough. Even if you lose the weight, without a lifestyle change, a change to a much more active life, you won\u2019t keep it off. That won\u2019t happen if you\u2019re running. Running has the potential to make a massive difference in your body and that means a difference in your life. Subscribe with Stitcher Radio The post Become a Runner Class Day 8: Running to Lose Weight \u2013 BRV 043 appeared first on Mojo for Running. ","author_name":"Beginner Runner Village","author_url":"https:\/\/mojoforrunning.com","html":"