{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Become a Runner Class, Day 2, Beginner Runner Motivation","description":" Every runner of every level needs a constant stream of motivation, but if you're thinking that's harder for beginner runners, you would be right. The fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that. Beginners haven't yet established the habit, and that means you need extra help. In this episode, I provide seven techniquest to keep you motivated to get out the door. Truth is, the longer you run, the more ingrained that habit becomes, and most of the time it\u2019s harder not to run. Honestly, it\u2019s like brushing your teeth \u2018most\u2019 days. That\u2019s the good news; that\u2019s the great news, but you\u2019ll need some extra help in the first few weeks, and that\u2019s the goal of this podcast, to provide tips for staying motivated. For a more extensive discussion of motivation, here is a longer podcast I did a while back. &amp;nbsp; BRV 029: The Motivation of Wanting More Mojo for Running Podcast 76:  Encouraging Words for Runners Mojo for Running Podcast 117:&amp;nbsp; Accountability Hacks Mojo for Running Podcast 139:&amp;nbsp; The Mental Side of Running Mojo for Running  ","author_name":"Beginner Runner Village","author_url":"https:\/\/mojoforrunning.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14668460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194513205"}