{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Become a Runner Class, Day 3: Running Schedules","description":" You need a plan, a running plan. You wouldn\u2019t set out on a road trip without a map because the chances of arriving at your destination, assuming you hadn\u2019t been there before, would be zero. There are far too many possibilities and far too many possible directions. Well, starting running is somewhat like that. While most people think it\u2019s as easy as running as far as you can, then stopping to walk, then repeating, as I\u2019ve already explained, this method will almost never get you to your desired destination. In fact, more often than not, it ends in a dead end to what might have been a prolific and immensely satisfying running career. Enter the map \u2013 or in this case \u2013 the plan. By plan, I actually mean a day by day running schedule. This changes everything, and the happy part is that you don\u2019t need to hire a coach to get a schedule that\u2019s tailored to exactly your goals and your body. I\u2019ll explain, in this episode, how to layout a beginner running schedule customized to your body. Listen in to learn the running principles that are the backbone of every running schedule. Subscribe with Stitcher Radio Mojo for Running ","author_name":"Beginner Runner Village","author_url":"https:\/\/mojoforrunning.com","html":"