{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Become a Runner Class, Day 4: Running Form","description":" It\u2019s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route,  Why learn to run with bad form? Why? It makes no sense. The easiest time to focus on form is when you\u2019re only running a few steps at a time. Plus, the better the running form, the less the likelihood of injury \u2013 and the better the form, the more comfortable the runner will be, and the more coordinated the new runner will feel, and that is hugely important. In this podcast I take you from head to toe, quickly going over all the elements of running form. If you\u2019d like a deeper, quite thorough look into running form, I\u2019ve got that for you, too. I\u2019ve actually done four episodes: BRV 009: Running Form Explained, Part 1 BRV 010: Running Form, Part 2 BRV 011: Running Form, Part 3, Foot Strike BRV 012: Running Form, Part 4, Runner-Watching Mojo for Running is my other podcast for intermediate runners. Subscribe with Stitcher Radio ","author_name":"Beginner Runner Village","author_url":"https:\/\/mojoforrunning.com","html":"