{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Become a Runner Class Day 7: Injury Prevention","description":" When beginner runners don\u2019t succeed, it\u2019s usually the result of one of two problems: They get injured and conclude their bodies can\u2019t handle it. They don\u2019t enjoy running; they dread the workouts. When you start running the way I\u2019ve set out in this series, there is no doubt but that you\u2019ll feel good during and after the workouts, mentally and physically. That\u2019s a given, but I\u2019m sure you\u2019re wanting to know what you can do to run healthy and prevent running injuries. That is the topic of this episode. If you\u2019ve gotten to this point, you\u2019ve heard me say, repeatedly, that you must progress at a gradual pace and that you should listen to your body and be okay with doing the same workout for a week or so, until it\u2019s no longer challenging. Of course, I have many more points to make about the path to avoiding running injuries. Mojo for Running is the companion podcast to Beginner Runner Village. It's for runners at the next level, but the information will still be helpful for beginners. Subscribe with Stitcher Radio   ","author_name":"Beginner Runner Village","author_url":"https:\/\/mojoforrunning.com","html":"