{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Calm Down, Wake Up (episode 7) Yoga Nidra Cooling the heat","description":"Perhaps the temperature in the weather is rising where you are, or the climate is hot. Maybe you\u2019re in a relationship dynamic where you notice you\u2019re at risk of, or perhaps even are losing your cool. Or maybe life simply feels \u2018overheated\u2019 at times.&amp;nbsp; Whenever this is happening, this Yoga Nidra will enable you to chill out - inviting you to temper the fire so you can come back to a balanced, softer centre. ","author_name":"Calm Down, Wake Up","author_url":"http:\/\/calmdownwakeup.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14648123\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74455316"}