{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep35 - How to Put a Stop to Binge Eating and Live Healthier and Happier","description":"In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous. What You Will Learn In This Episode:   Discover the truth about \u2018binge eating\u2019 and what it really means&amp;nbsp;   The mental effects binge eating can cause and how to stop them from lowering your mood   The difference between binge eating behaviour and binge eating disorder, and how to get help to live healthier   The truth about the media and how it is causing body image problems   The damaging effects that can be caused by weight loss and food replacement products   The risks of binge eating   How to boost your self confidence, even if you do binge every now and then   The damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous   How to maintain healthy habits and avoid bad ones   The simple way to stop evaluating your body and love it for what it is   How to become \u2018media literate\u2019 and what it actually means for ladies who want to boost positivity in their lives   The quick and easy guide to stop social media affecting your mood   How To Contact Tara Hammett:  tarahammett.com Facebook  ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14647994\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/74453552"}